APTLIFT

AI personal training

An AI coach built around your goals, your equipment, your pace.

No generic templates. Your AI coach builds workouts and meal plans around your real life, then adapts as you progress.

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How it works

Ask anything. Get real, personalised guidance.

Aptlift — Chat with your coach

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APTLIFT

How should I structure my 4-day training week?

With 4 days, an upper/lower split works really well — it hits each muscle group twice a week with enough recovery between sessions.

A solid structure:

  • Mon — Upper (push focus)
  • Tue — Lower (squat focus)
  • Thu — Upper (pull focus)
  • Fri — Lower (hinge focus)
Can you update my plan with this structure?
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Adapts as you train

Your plans evolve based on what you actually log, not a fixed template you outgrow in a week.

Built on real research

Rep ranges, calorie targets, and training splits are grounded in actual exercise science, and the AI will explain the reasoning if you ask.

Train and eat, one coach

Workouts and nutrition plans generated together, tailored to your goal, equipment, and schedule.

Talk to your coach anytime

Ask questions, request changes, or just check in — your AI coach remembers the conversation.

Set up your profile in under five minutes. Your first plan is ready right after.

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